Nutrition A to Z is a blog that can give you great information to let you understand your body better. Knowing about the modern illness such like heart attack, hypertension, etc and how you can use nutrition to recover or prevent it. We are today because of what we eat. If we eat right, we will stay healthy and if we eat wrong, Illness will start to appear. Our bodies do need vitamins and enzymes, and other nutrients to prevent certain diseases. Nutritional trends are emphasizing preventive medicines, rather than cures. Nutrients have a vital role to play in prevention. But vitamins, minerals and other nutrients all have to be taken together in order for them to work properly. There are certain enzymes which help in the assimilation of certain vitamins. The mentioned dosage from my blog are referred to the Supplement brand "Nutrilite". Pls do not use the same dosage for other brand of supplement.