Chronic pain and stress can be treated using self help deep relaxation techniques learned from Certified Mythoself Trainer Charles Moore: Anxiety and being unable to deal with stress, has a damaging effect on mind and body, and it's a proven fact that rapidly progressing ill-health often goes hand in hand with not being able to relax.We specialize in teaching an every-day type of stress management that remains with you always: at home, at work, out socially. Our proven, natural and safe Functional Relaxation System goes beyond traditional relaxation techniques, relaxation tips and stress relief exercises, and it can be learnt via a range of learn how to relax services to suit every budget and timescale. About us The 4th R: Where relaxed becomes a way of life The 4th R is a family run business based in South West London (map) that is dedicated to teaching people how to relax. It was founded by Charles Moore, whose health flourished when he learnt a very specific kind of relaxation. From inspired questioning of the accepted norms relating to the treatment of stress and anxiety, Charles and his wife Janice rapidly established The 4th R to teach Functional Relaxation, a specialized form of relaxation training where the focus is on making relaxed your day to day was of being. Their aim is to: * Advance the education of the public and health professionals in all matters relating to stress, anxiety and relaxation * Preserve and protect the health of the general public by giving advice, assistance and training on how to relax Please rest assured that we always operate with the highest level of discretion and customer confidentiality is guaranteed. The services provided by The 4th R are suitable for: * people who want to learn to relax before stress and anxiety actually begins to effect their health * people who have begun to already notice the effects of stress and anxiety on their health * people with an acute or chronic medical condition whose health requires them to relax * carers of people with health issues (when you're living in the eye of a storm, you can be the calming influence they need) The history behind our name From an early age we are taught with deliberateness and thoroughness how to read, write and do arithmetic. Having an understanding and ability to do these things is deemed essential learning for every child. As a child progresses to become a young adult the emphasis typically focuses even more upon their scholarly achievements. At The 4th R we think that in addition to the "3 R's" being taught, a 4th is necessary. How to relax. If people learnt with the same deliberateness and thoroughness how to control their body/mind from the inside so that they could remain profoundly relaxed no matter what, then fewer people would be suffering with health issues, and fewer people would be prescribed medication for the relief of stress and anxiety, or self-prescribing with drugs and alcohol. At The 4th R, we go further still to say that learning to be at ease on the inside should be pre-requisite to anything else. No amount of 'doing' on the outside will ever lead to health, when the foundation upon which all that activity occurs is unstable. What we are proposing is that coming to rest within, and maintaining this way of being,is essential for health, and our learning to relax services are tailored to achieve exactly that. We're certainly not advocating dismissing symptoms of illness as resulting primarily from a person's state of mind, however the physical impact of mental activity such as anxiety, festering and stress, can be as unhealthy as the actual "poison". Decide which of our products and learn to relax services are a best match for you or call and speak to Janice or Charles on 020-8974-8974. Services By arrangement we also run relaxation trainings overseas. Please call us on +44-208-8974-8974 to discuss your requirements. All of our services are suitable for: * People who want to learn to relax before stress and anxiety actually begins to effect their health * People who have begun to already notice the effects of stress and anxiety on their health * People with an acute or chronic medical condition whose health requires them to relax * Carers of people with health issues - when you're living in the eye of a storm, you can be the calming influence they need General information regarding Private Lessons Charles and Janice work with clients over the telephone, and see people from their home in Surbiton/Kingston upon Thames, Surrey, U.K (8 minute walk from Surbiton train station). If required, home and hospital lessons can be arranged overseas and in the U.K. at an additional charge. Please contact us or ring 020-8974-8974 if you would like help determining which service is right for you.