Weight Loss Blog offers a great deal of motivating information to help anyone in need achieve their weight loss and fitness goals. It starts off by pointing out some great weight loss techniques, such as accepting being over weight, and setting personal weight loss and fitness goals. This blog offers nutritional information, so that everyone can be sure they are being properly fed. Please join me in the fight against obesity. I thought it would be a good idea to share my experience and knowledge with the online community. I have been involved with physical fitness, body building, dieting, and sports for much of my life. I am interested in helping with the rising epidemic. Obesity is taking over, and I am here to fight back. I would like to provide everyone with motivation and the knowledge it takes to fight a weight problem. Stay tuned for later posts and upcoming blogs. As you can see, both types of cardio workouts have their tremendous benefits. I would recommend performing both types for six weeks and track your progress as you go. It’s always good to have variety in your daily workout as well. Some Great Cardio Exercises and How Many Calories Burned 1. Step Aerobics - one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. 400 calories in 30 minutes. 2. Bicycling - stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes. 3. Swimming - like cross-country skiing is an excellent cardio exercises as it is a full body exercises. Swimming is a great cross training for other cardio exercises. Doing the breast stroke can burn approx. 400 calories in 30 minutes. 4. Racquetball - side-to-side sprinting makes racquetball an excellent cardio exercises. A 145-lb person burns over 400 calories in 30 minutes. 5. Rock Climbing - is not only a cardio exercises, but also uses arm and leg strength and power. Rock Climbing can burn up to 380 calories in 30 minutes. 6. Cross-Country Skiing - whether on a machine or outdoors on snow, is an incredible cardio exercises as it involves both upper and lower body. A 145 lb person can burn approx 330 calories in 30 minutes. 7. Running - Running is an excellent cardio exercises because all you need is a pair of quality running shoes. Running burns serious calories. A 145 LB person can easily burn 300 calories in 30 minutes. 8. Elliptical Trainer - is an excellent cardio exercises and a great way to build endurance. A 145 LB person can burn about 300 calories in 30 minutes. 9. Rowing - is both a cardio exercises as well as giving your arms an incredible workout. 145 LB person can burn about 300 calories in 30 minutes. 10. Walking - Brisk walking is a less strenuous form of cardio exercises. Walking can burn up to 180 calories in 30 minutes. Sprinting, adding hills or an incline can increase amount of calories burned. For the real high intensity cardio people out there who love the H.I.I.T training (High Intensity Interval Training), below are the top three-cardio exercises, which will provide amazing results!