Maintaining overall good health requires paying attention to many aspects of daily living. Health related fitness is a focused effort to build good habits and practices. Preventative maintenance is the best safeguard for reducing stressful health problems. Getting the right amount of sleep, eating properly, and maintaining good personal relationships are all part of health fitness. The ultimate goal is to build and then maintain a set of healthy habits and routines. There are enough challenges in life that we can't control. These situations have a major impact on both physical condition and future outlook. Wise lifestyle decisions will enable full capability and also assist with our response to problems and stress. Conditions such as being overweight, lacking energy, being prone to illness, poor interpersonal relationships, crisis and workload all interact and contribute to well-being and health. They are often interrelated. Deficiencies in one area will impact overall health fitness.